Where the Clever Things Are

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11 days out. 
Feeling good about my legs and arms but I’m still critical over my delt and back development. Hoping to lean out just a bit in the next week or so in order to get my lower ab region tightened up. 
Last nights cardio was intervals on the treadmill. 60 sec @ 10 mph/ 60 sec @ 4 mph. For 30 minutes. I mixed in some 9.0 speed instead of 10 because I was slowly dying.

11 days out.
Feeling good about my legs and arms but I’m still critical over my delt and back development. Hoping to lean out just a bit in the next week or so in order to get my lower ab region tightened up.
Last nights cardio was intervals on the treadmill. 60 sec @ 10 mph/ 60 sec @ 4 mph. For 30 minutes. I mixed in some 9.0 speed instead of 10 because I was slowly dying.

Filed under figure competition progress training fitness posing cardio

  1. lizlivinglife said: You look AMAZING!
  2. karikeepsrunning said: Lookin good!!!
  3. snapthistiger said: looking super to me..swole up.
  4. arinapunk reblogged this from clevcrew
  5. clevcrew posted this